Good Grief Blog — Anxiety Journal

Episode 4 Show Notes | The Good Grief Podcast

Posted by Good Grief Interns on

Episode 4 Show Notes | The Good Grief Podcast

In this episode we'll be discussing how to be grateful, even in times of grief.

I'll be sharing my own personal path to gratitude and also sharing tips to find gratitude yourself. It may take practice, but gratitude can help you move forward, even in your darkest days. We will also be talking about how to forgive your past self and move forward toward the future. 

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Episode 3 Show Notes | The Good Grief Podcast

Posted by Sadie Banks on

Episode 3 Show Notes | The Good Grief Podcast

In this episode, we’re going to talk about ways you can be more empathetic and more supportive to those around you who may be grieving at this time.

Empathy is a skill we learn and practice. It’s something we continuously learn. It’s a muscle that we have to work regularly once we gain the ability. Continuous practice will allow us to grow in ways we never thought we could. It allows us to become the friend we’ve needed in the past, the friend people will need in the future and the friend people reach out to today.

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