Guided Anxiety Journal

Guided Anxiety Journal

The Anxiety Journey Journal is for those who are struggling with anxiety to help them work through their triggers and help them find the confidence within themselves to create a life beyond their anxieties.

The Anxiety Journey Journal was created to help those experiencing anxiety on any level work through those experiences with confidence and hope for the future. The Anxiety Journey Journal is a great therapy companion workbook but can be used on its own as well.

The Anxiety Journey Journal has 280 pages, over 90 prompts for guided journaling, gratitude practices, affirmations and pages for short term bucket lists.